PERIODIZATION FITNESS TRAINING - A REVOLUTIONARY

FOOTBALL CONDITIONING PROGRAM

DESCRIPTION: Periodization Fitness Training

A Revolutionary Football Conditioning Program 

Learn How to Condition your Team the Modern Way, All Season

Round

This revolutionary book in FULL COLOUR contains a complete conditioning

program based on Periodization Fitness Training. Periodization is the systematic

planning of fitness training. This book helps you solve the problem of organizing the

training loads in order to achieve the highest team performance possible at the different

stages of a season.

Learn How to Condition your Team 

the Modern Way, All Season Round

- 168 Pages

-FULLCOLOUR Print

- 68 Practices

- U14-Pro Level