In this book you will learn how to:
- Design training sessions and plan the training week (102 Practices included)
- Use a methodological approach and training plan to produce optimum conditioning, low injury rates, and high performance
- Make sure your players are always prepared correctly and perform at their maximum level on match day
The
Football Periodization to Maximise Performance methodology:
- Enhance coaches’ knowledge of high performance and coaching
- Improve player performance and gain a competitive advantage
- Maximise the training time and efficiency of the coaching process
- Game model: Link the technical, tactical and physical details of the game
- Maximising the use of specific training games and practices in the training week
- Show the actual demands imposed on players in training
- Training load management and reducing injury risk
- How to design training sessions
- Planning the flow of the training week to maximise performance
- Tapering strategy = players arrive in optimal condition for the match!
- Adaptable training week model for Pro, Semi-pro, Academy and Youth
The Training Week (based on Pro Level):
- SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
- TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
- WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
- THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
- FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
- * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included
102 Practices Included:
- Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
- Intensive and Extensive Technical Practices
- Resistance Conditioning Practices
- Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
- Small, Medium, and Large Sided Possession Games
- Small, Medium, and Large Sided Games
Full Book Contents: Click Here
