In this book you will learn how to:

• Design training sessions and plan the training week (102 Practices included)
• Use a methodological approach and training plan to produce optimum conditioning, low injury rates, and high performance
• Make sure your players are always prepared correctly and perform at their maximum level on match day

The 

Football Periodization to Maximise Performance methodology:

• Enhance coaches’ knowledge of high performance and coaching
• Improve player performance and gain a competitive advantage
• Maximise the training time and efficiency of the coaching process
• Game model: Link the technical, tactical and physical details of the game
• Maximising the use of specific training games and practices in the training week
• Show the actual demands imposed on players in training
• Training load management and reducing injury risk
• How to design training sessions
• Planning the flow of the training week to maximise performance
• Tapering strategy = players arrive in optimal condition for the match!
• Adaptable training week model for Pro, Semi-pro, Academy and Youth

The Training Week (based on Pro Level):

• SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
• TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
• WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
• THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
• FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
• * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included

102 Practices Included:

• Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
• Intensive and Extensive Technical Practices
• Resistance Conditioning Practices
• Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
• Small, Medium, and Large Sided Possession Games
• Small, Medium, and Large Sided Games

Full Book Contents: Click Here